Dill Hummus

Ingredients:

2 c Chickpeas, boiled or 1 can Chickpeas (Garbanzo Beans)
2 T. Olive oil
2 T. Lemon juice
1 tsp Lemon zest
2 T. Tahini (Sesame Seed Paste)
1 T. Dill or Basil (optional)
1 T. Cayenne pepper (optional)
1 T. Pine nuts (optional)

Directions:

1. Combine all ingredients, except cayenne pepper & pine nuts, in food processor.
   
2. Blend until smooth.
   
3. Dish out. Sprinkle with Cayenne pepper & Pine nuts.
   
4. Serve with Pita Bread or Fresh Veggies.

Chickpeas (aka. Garbanzo beans) have a delicious nutty like taste and buttery texture. Chickpeas are extremely great for maintaining a healthy you. Canned is convenient but more likely to be higher in sodium than fresh.

Chickpeas Nutrition:
A good source of protein
High in Fiber
Low in Fat
High in Iron

Chickpeas Health Benefits:
Lowers Cholesterol
Lowers Heart Attack Risk
Detoxifies sulfites (which are found in most packaged foods. Sulfites are preservatives that may cause headaches)
Increases your energy (lots of Iron)

Chickpeas History:
The first record of chickpeas being consumed dates back about seven thousand years. They were first cultivated around approximately 3000 BC. Their cultivation began in the Mediterranean. They can be enjoyed year-round and are available either dried or canned.

Source of health facts: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=58#healthbenefits