Thursday, August 27, 2009

Orange Pistasio French Toast

Ingredients:

4 Slices Thick Bread
1 Egg

1/3 c Milk

Pinch Clove & Nutmeg

8 Pistachios chopped

1 Tbs Olive oil

1 Orange, sliced without skin



Directions:
  1. Cut off orange skin. Slice into orange between membrane to remove fruit with no skins.
  2. Mix egg, milk, spices, nuts, & squeeze remaining juice in orange.
  3. Heat pan until hot enough that a drop of water will steam out.
  4. Add oil, in pan. Turn stove to med-high.
  5. Dip bread in egg mix. Coat evenly. Place in pan.
  6. Add orange slices on top.
  7. Cook 4 min on one side. Flip carefully to keep orange on bread. Cook 3 min. Enjoy.
Pistachio History:

Dating back to 10,000 years ago, pistachios are one of the oldest nuts indigenous to ancient Persia, an area stretching from the Mediterranean to Afghanistan. They are one of the two nuts mentioned in the old testament bible. Pistachios are harvested in late August to early October.


Pistachio Health Benefits:

Lower Cholesterol
Lowers Risk of Heart Attack
Antioxidant
Rich in Fiber
Protein Packed

Pistachios are a good source copper, phosphorus, potassium, magnesium, and B6. The nuts deliver 30 vitamins, minerals, and phytonutrients, so they pack a considerable wallop from a nutritional standpoint.

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